I wrote my first article for Demand Studios last week and it has been published on ehow.com . Check it out at the link below.
http://bit.ly/Z1xEJ
give it a looksee, enjoy
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Temple Steward Training is my blog devoted to a number of topics related to both Health and Fitness, and Theology. This blog also will include periodic reviews including supplements I've tried, and books I've read and more.
About Me
Current PR's
Everything is in pounds
Bodyweight: 143
Body Fat: 3.5% (7-point skinfold)
Resting Heart Rate: 46 BPM
VO2max: 64.67 ml/kg/min (Polar Watch Test)
Official Records:
Squat- 303 lb
Bench- 203 lb
Deadlift- 418 lb
Total- 924 lb
Unofficial Records:
Deadlift- 430x1; 395x3; 375x5
Bench Press- 205x3; 185x5
Squat- 305x1; 285x5; 225x20
Powerlifting Total: 940 lb
Pullups- 18 reps
Weighted Pullups- 45 lb x5
Weighted Pistol- 30 lb x5
Overhead Press- 57x5/5
SSST (53lb Kettlebell)- 112
5min Snatch Test- 85 (53 lb)
15:15- 37 lb x 7reps x 19/19
Ultimate Snatch Race- 1456s / 1161p
-40th place
Bodyweight: 143
Body Fat: 3.5% (7-point skinfold)
Resting Heart Rate: 46 BPM
VO2max: 64.67 ml/kg/min (Polar Watch Test)
Official Records:
Squat- 303 lb
Bench- 203 lb
Deadlift- 418 lb
Total- 924 lb
Unofficial Records:
Deadlift- 430x1; 395x3; 375x5
Bench Press- 205x3; 185x5
Squat- 305x1; 285x5; 225x20
Powerlifting Total: 940 lb
Pullups- 18 reps
Weighted Pullups- 45 lb x5
Weighted Pistol- 30 lb x5
Overhead Press- 57x5/5
SSST (53lb Kettlebell)- 112
5min Snatch Test- 85 (53 lb)
15:15- 37 lb x 7reps x 19/19
Ultimate Snatch Race- 1456s / 1161p
-40th place
Current Goals
Bodyweight: 148 ish
Body Fat: 4%
Resting Heart Rate: 40 BPM
VO2max: 70 ml/kg/min
Deadlift- 445
Bench Press- 225
Squat- 335
Powerlifting Total: 1000
Pullups- 25 reps
Overhead Press- 106 lb Kettlebell
Weighted Pullup- 106 lb Kettlebell
Weighted Pistol- 106 lb Kettlebell
One Arm Pullup- 1/1
5min snatch test(53lb Kettlebell)-120
SSST (53lb Kettlebell)- 200
UST (70lb Kettlebell)-100
15:15- 35 lb x 9reps x 40/40
36:36- 35 lb x 20reps x 18/18
Ultimate Snatch Race- 50,000 points
Body Fat: 4%
Resting Heart Rate: 40 BPM
VO2max: 70 ml/kg/min
Deadlift- 445
Bench Press- 225
Squat- 335
Powerlifting Total: 1000
Pullups- 25 reps
Overhead Press- 106 lb Kettlebell
Weighted Pullup- 106 lb Kettlebell
Weighted Pistol- 106 lb Kettlebell
One Arm Pullup- 1/1
5min snatch test(53lb Kettlebell)-120
SSST (53lb Kettlebell)- 200
UST (70lb Kettlebell)-100
15:15- 35 lb x 9reps x 40/40
36:36- 35 lb x 20reps x 18/18
Ultimate Snatch Race- 50,000 points
Labels
- Bodybuilding (1)
- Book Review (1)
- Competition (1)
- Fitness (1)
- Functional Strength (2)
- Motivation (1)
- Powerlifting (2)
- Preaching (1)
- Supplements (1)
- Theology (2)
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Diet and Nutrition Links
Theological Links
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